How to Make Running Shoes Last Longer: 7 Proven Tips
Over three decades of running, I’ve bought a lot of shoes. Probably too many. For years, I accepted that shoes […]
Training Tips
When to Replace Running Shoes (5 Warning Signs You Can’t Ignore)
Through three and a half decades of running, I’ve made plenty of mistakes with running shoes. I’ve run in shoes
Running in Your 50s: How I Stay Healthy After 35+ Years
I’m in my early 50s and I’ve been running for over 35 years. I currently log about 100 kilometers a
How to Train for a 5K Without a Gym or Coach
I ran my first 5Ks in the early 1990s without much understanding of the underlying running science. School coaches tried