How to Train for a 5K Without a Gym or Coach
I ran my first 5Ks in the early 1990s without much understanding of the underlying running science. School coaches tried […]
Running Shoes for Beginners: What Actually Matters (Ignore the Hype)
I’ve been running for over 35 years. In my 20s, I bought shoes based on what the salesperson told me.
How Long Do Running Shoes Last? (What 35+ Years of Running Has Taught Me)
After running through dozens of pairs of shoes over decades—from ASICS to Saucony to my current Topo Phantom 4s—I’ve learned
Amazon Running Gear That’s Worth It (and What to Skip)
After 35+ years of running—and way too many impulse purchases I regretted—I’ve learned something important: most running gear on Amazon
Best Budget Running Watches Under $200 (Tested by Someone Who Just Needs the Basics)
After 35+ years of distance running—from 5Ks to marathons—I’ve learned something important: you don’t need a $500 watch with satellite
Best Budget Running Shoes Under $80 (Tested on 500+ Miles)
If you’ve been running for a while, you’ve probably heard the advice: “invest in good shoes.” And while that’s not